Several studies show that a large percentage of people have trouble falling asleep. If you are one of the victims, there is a perfect solution to the condition, this is the use of weighted blankets. People with these conditions are often forced to the use of medication to assist them to fall asleep, something which can be costly and stressful.
A weighted blanket is a special type of blanket that is used to assist people who have sleeping trouble. The blankets assist people with sleeping difficulties since they are made up of lightweight materials that apply a gentle pressure to a person’s body. The material in the weighted blankets provide pressure which is a sensory for people with disorder that prevent them from having sound sleep. In addition, the pressure triggers the brain to produce to release serotonin in the body which is essential for facilitating sleep.
Anyone can use the weighted blankets, however, the blankets are designed to assist those having trouble sleeping. The results of using weighted blankets are drastic and those who once have challenges catching a sleep can now sleep peacefully. When you experience one of the following conditions, you should consider getting a weighted blanket to assist you in getting a peaceful sleep, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
When you want to get a weighted blanket, you need to beware of the steps to taken choosing the right blanket that will meet your needs.
When choosing a blanket, you need to ensure that you get the right size and weight for your body. In order to achieve this, you need to consult a medical practitioner of the right size of blanket to purchase. For instance, the weighted blankets for autism are slightly heavier than those meant for people with anxiety. Visit the website for more.
If you want to get the correct size of a blanket to pick, you need to calculate ten percent of your total body weight. After doing the calculations, you need to choose a blanket that is equal or less than ten percent of your body weight. There are certain age restrictions when it comes to using weighted blankets, for instance, the blankets are not recommended to be used by babies and children under the age of two. This homepage has more details.
In addition to paying attention to the size and age limit, another vital consideration when choosing a weighted blanket is the material used in making the blanket. One needs to try to find a weighted blanket that uses their favorite material as this will make them love the blankets even more. It is worth noting that the blankets are made from different materials thereby giving buyers the liberty to choose the material of their choice more so the one you find to be comfy.
Learn more here: http://starwars.wikia.com/wiki/Blanket/Legends.